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Cape Town / HYROX / Season 8 (2025/26)

Ashleigh Laurent

RSA W 25-29 n = 431
Finish · net time
2:01:38
+19:27 v median 1:42:11
Women
340/431
25-29
71/90
Field beaten
21%

The race, in three figures

Field beaten
19%
Runs
31%
Stations
Biggest gain
1000m Row
−0:19
v median
132/431
Rank
Biggest loss
50m Sled Pull
+2:32
v median
385/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:55
    v median +0:46
    1000m SkiErg 5:14
    v median −0:03
  2. Block 02 10:55
    Running 2 7:24
    v median +1:19
    50m Sled Push 3:31
    v median +0:34
  3. Block 03 17:23
    Running 3 8:24
    v median +1:58
    50m Sled Pull 8:59
    v median +2:32
  4. Block 04 17:07
    Running 4 8:49
    v median +2:17
    80m Burpee Broad Jump 8:18
    v median +1:09
  5. Block 05 14:20
    Running 5 8:57
    v median +2:10
    1000m Row 5:23
    v median −0:19
  6. Block 06 11:51
    Running 6 8:07
    v median +1:36
    200m Farmers Carry 3:44
    v median +1:30
  7. Block 07 14:21
    Running 7 8:07
    v median +1:39
    100m Sandbag Lunges 6:14
    v median +0:51
  8. Block 08 15:20
    Running 8 8:08
    v median +0:49
    Wall Balls 7:12
    v median −0:01

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:27
0:25 1:02
B4 · 80m Burpee Broad Jump
1:59
0:54 1:05
B5 · 1000m Row
1:00
0:20 0:40
B6 · 200m Farmers Carry
1:41
1:12 0:29
B7 · 100m Sandbag Lunges
2:05
1:19 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431