The race, in three figures
The race, in words
Ashleigh Laurent finished 340th of 431 women in the Open division at Cape Town 2025, in 2:01:38.
The sled pull cost the most time: 2:32 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:55v median +0:46
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Block 02 10:55Running 2 7:24v median +1:19
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Block 03 17:23Running 3 8:24v median +1:58
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Block 04 17:07Running 4 8:49v median +2:17
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Block 05 14:20Running 5 8:57v median +2:10
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Block 06 11:51Running 6 8:07v median +1:36
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Block 07 14:21Running 7 8:07v median +1:39
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Block 08 15:20Running 8 8:08v median +0:49
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.