The race, in three figures
The race, in words
2:00:48 at Johannesburg 2025 put Penny Shabs 311th of 550 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 25% on the stations. On the burpee broad jumps the field had the edge, by 6:09. Stronger after halfway: 2:02 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:04v median +0:31
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Block 02 9:23Running 2 6:29v median −0:11
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Block 03 13:48Running 3 6:35v median −0:31
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Block 04 21:46Running 4 6:46v median −0:22
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Block 05 13:09Running 5 7:03v median −0:27
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Block 06 9:27Running 6 7:06v median −0:16
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Block 07 13:55Running 7 7:14v median −0:09
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Block 08 19:44Running 8 8:33v median −0:15
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.