The race, in three figures
The race, in words
Milani Ngcwangu finished 319th of 550 women in the Open division at Johannesburg 2025, in 2:01:53.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. On the wall balls the field had the edge, by 1:03. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:17v median −0:16
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Block 02 11:39Running 2 7:06v median +0:26
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Block 03 15:19Running 3 7:42v median +0:36
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Block 04 15:12Running 4 7:41v median +0:33
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Block 05 14:43Running 5 8:16v median +0:46
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Block 06 11:06Running 6 8:24v median +1:02
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Block 07 13:05Running 7 7:48v median +0:25
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Block 08 19:03Running 8 9:29v median +0:41
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.