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Athlete South Africa

Milani Ngcwangu

In 2025, Milani Ngcwangu has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 2:01:53 at Johannesburg 2025, 319th of 550 women.

Best finish, by category
Individual Open · Women
2:01:53
Johannesburg 2025
Doubles Open · Women
2:06:14
Cape Town 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:01:53 PB
    319/550
    Beat 42%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:06:14 PB
    675/723
    Beat 7%

Personal bests, by station

5:02
Cape Town 2025
2:36
Cape Town 2025
5:21
Cape Town 2025
6:07
Cape Town 2025
6:27
Johannesburg 2025
1:52
Cape Town 2025
4:06
Cape Town 2025
7:29
Cape Town 2025