The race, in three figures
The race, in words
2:04:35 at Johannesburg 2025 put Sandrah Matiure 338th of 550 women in the Open division.
If there was time left out there, it was on the sled pull, 2:19 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
The field ran 1:22 faster at Johannesburg 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 4:48v median +0:15
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Block 02 11:30Running 2 7:15v median +0:35
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Block 03 16:35Running 3 7:16v median +0:10
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Block 04 17:12Running 4 7:13v median +0:05
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Block 05 14:22Running 5 7:33v median +0:03
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Block 06 10:35Running 6 7:44v median +0:22
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Block 07 14:42Running 7 7:59v median +0:36
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Block 08 18:02Running 8 9:00v median +0:12
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.