Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Nomasibulele Mzinzili-Tshaka

RSA W 30-34 n = 550
Finish · net time
2:08:27
+11:55 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
363/550
30-34
75/130
Field beaten
34%

The race, in three figures

Field beaten
25%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−1:58
v median
39/550
Rank
Biggest loss
50m Sled Push
+3:53
v median
545/550
Rank

The race, in words

2:08:27 at Johannesburg 2025 put Nomasibulele Mzinzili-Tshaka 363rd of 550 women in the Open division.

Nowhere gained more than the sled pull: 1:58 on the median. The sled push cost the most time: 3:53 slower than the median. Stronger after halfway: 7:17 better against the middle of the field than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 6:19
    v median +1:46
    1000m SkiErg 6:16
    v median +0:26
  2. Block 02 17:05
    Running 2 9:31
    v median +2:51
    50m Sled Push 7:34
    v median +3:53
  3. Block 03 14:44
    Running 3 9:42
    v median +2:36
    50m Sled Pull 5:02
    v median −1:58
  4. Block 04 17:03
    Running 4 8:01
    v median +0:53
    80m Burpee Broad Jump 9:02
    v median +0:11
  5. Block 05 14:08
    Running 5 8:02
    v median +0:32
    1000m Row 6:06
    v median +0:04
  6. Block 06 10:18
    Running 6 8:00
    v median +0:38
    200m Farmers Carry 2:18
    v median −0:12
  7. Block 07 14:02
    Running 7 8:25
    v median +1:02
    100m Sandbag Lunges 5:37
    v median −0:12
  8. Block 08 18:55
    Running 8 8:53
    v median +0:05
    Wall Balls 10:02
    v median +1:31

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:34
0:08 1:26
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
1:34
0:55 0:39
B5 · 1000m Row
1:12
0:51 0:21
B6 · 200m Farmers Carry
1:32
1:16 0:16
B7 · 100m Sandbag Lunges
1:24
1:04 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550