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Johannesburg / HYROX / Season 8 (2025/26)

Nomzamo Gcabashe

RSA W 30-34 n = 550
Finish · net time
2:09:54
+13:22 v median 1:56:32
Women
370/550
30-34
78/130
Field beaten
33%

The race, in three figures

Field beaten
30%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
106/550
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
413/550
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 4:35
    v median +0:02
    1000m SkiErg 6:02
    v median +0:12
  2. Block 02 9:50
    Running 2 6:51
    v median +0:11
    50m Sled Push 2:59
    v median −0:42
  3. Block 03 13:01
    Running 3 7:22
    v median +0:16
    50m Sled Pull 5:39
    v median −1:21
  4. Block 04 19:17
    Running 4 8:02
    v median +0:54
    80m Burpee Broad Jump 11:15
    v median +2:24
  5. Block 05 15:11
    Running 5 9:05
    v median +1:35
    1000m Row 6:06
    v median +0:04
  6. Block 06 11:30
    Running 6 9:01
    v median +1:39
    200m Farmers Carry 2:29
    v median −0:01
  7. Block 07 16:03
    Running 7 8:44
    v median +1:21
    100m Sandbag Lunges 7:19
    v median +1:30
  8. Block 08 19:18
    Running 8 11:23
    v median +2:35
    Wall Balls 7:55
    v median −0:36

Roxzone, per block

Approach · Exit 15:16

B1 · 1000m SkiErg
1:38
0:07 1:31
B2 · 50m Sled Push
2:01
0:09 1:52
B3 · 50m Sled Pull
2:29
0:27 2:02
B4 · 80m Burpee Broad Jump
2:15
0:59 1:16
B5 · 1000m Row
1:32
0:59 0:33
B6 · 200m Farmers Carry
3:21
1:56 1:25
B7 · 100m Sandbag Lunges
2:00
1:37 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 13:24 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550