The race, in three figures
The race, in words
2:09:54 at Johannesburg 2025 put Nomzamo Gcabashe 370th of 550 women in the Open division.
The burpee broad jumps cost the most time: 2:24 slower than the median. The race faded late: the second half went 6:02 worse against the middle of the field than the first. 15:16 in the roxzone was slower than 90% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 4:35v median +0:02
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Block 02 9:50Running 2 6:51v median +0:11
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Block 03 13:01Running 3 7:22v median +0:16
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Block 04 19:17Running 4 8:02v median +0:54
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Block 05 15:11Running 5 9:05v median +1:35
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Block 06 11:30Running 6 9:01v median +1:39
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Block 07 16:03Running 7 8:44v median +1:21
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Block 08 19:18Running 8 11:23v median +2:35
Roxzone, per block
Approach · Exit 15:16
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.