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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Lind'z Banda

RSA W 40-44 n = 550
Finish · net time
2:13:18
+16:46 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
388/550
40-44
60/87
Field beaten
30%

The race, in three figures

Field beaten
24%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
205/550
Rank
Biggest loss
Wall Balls
+3:11
v median
434/550
Rank

The race, in words

2:13:18 at Johannesburg 2025 put Lind'z Banda 388th of 550 women in the Open division.

On the wall balls the field had the edge, by 3:11. Stronger after halfway: 3:34 better against the middle of the field than before it.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:08
    v median +0:35
    1000m SkiErg 5:45
    v median −0:05
  2. Block 02 13:31
    Running 2 9:56
    v median +3:16
    50m Sled Push 3:35
    v median −0:06
  3. Block 03 18:31
    Running 3 10:39
    v median +3:33
    50m Sled Pull 7:52
    v median +0:52
  4. Block 04 17:34
    Running 4 8:23
    v median +1:15
    80m Burpee Broad Jump 9:11
    v median +0:20
  5. Block 05 14:11
    Running 5 7:30
    v median +0:00
    1000m Row 6:41
    v median +0:39
  6. Block 06 10:22
    Running 6 8:02
    v median +0:40
    200m Farmers Carry 2:20
    v median −0:10
  7. Block 07 13:51
    Running 7 8:02
    v median +0:39
    100m Sandbag Lunges 5:49
    v median +0:00
  8. Block 08 21:54
    Running 8 10:12
    v median +1:24
    Wall Balls 11:42
    v median +3:11

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg
1:28
0:06 1:22
B2 · 50m Sled Push
1:54
0:08 1:46
B3 · 50m Sled Pull
2:14
0:21 1:53
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:26
0:58 0:28
B6 · 200m Farmers Carry
2:03
1:39 0:24
B7 · 100m Sandbag Lunges
2:03
1:42 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:48 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Other races by Lind'z Banda
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550