The race, in three figures
The race, in words
Kay Mtemererwa finished 406th of 550 women in the Open division at Johannesburg 2025, in 2:17:03.
On the sandbag lunges the field had the edge, by 2:59. A harder second half: 7:33 more lost to the middle of the field after halfway than before it.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:12v median +0:39
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Block 02 11:21Running 2 7:30v median +0:50
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Block 03 15:26Running 3 7:43v median +0:37
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Block 04 19:07Running 4 8:21v median +1:13
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Block 05 15:30Running 5 9:17v median +1:47
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Block 06 12:00Running 6 8:57v median +1:35
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Block 07 18:06Running 7 9:18v median +1:55
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Block 08 23:08Running 8 12:35v median +3:47
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.