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Cape Town / HYROX / Season 8 (2025/26)

Kay Mtemererwa

ZIM W 40-44 n = 431
Finish · net time
2:10:12
+28:01 v median 1:42:11
Women
366/431
40-44
56/66
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
281/431
Rank
Biggest loss
Wall Balls
+5:19
v median
394/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:12
    v median +1:03
    1000m SkiErg 5:47
    v median +0:30
  2. Block 02 11:14
    Running 2 7:30
    v median +1:25
    50m Sled Push 3:44
    v median +0:47
  3. Block 03 14:53
    Running 3 7:46
    v median +1:20
    50m Sled Pull 7:07
    v median +0:40
  4. Block 04 19:03
    Running 4 8:19
    v median +1:47
    80m Burpee Broad Jump 10:44
    v median +3:35
  5. Block 05 14:18
    Running 5 8:14
    v median +1:27
    1000m Row 6:04
    v median +0:22
  6. Block 06 10:24
    Running 6 7:58
    v median +1:27
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 18:27
    Running 7 8:50
    v median +2:22
    100m Sandbag Lunges 9:37
    v median +4:14
  8. Block 08 22:26
    Running 8 9:54
    v median +2:35
    Wall Balls 12:32
    v median +5:19

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:56
0:07 0:49
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
1:23
0:51 0:32
B5 · 1000m Row
0:54
0:23 0:31
B6 · 200m Farmers Carry
2:04
1:27 0:37
B7 · 100m Sandbag Lunges
1:20
1:01 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431