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Seromo Mofokeng

RSA W 40-44 n = 550
Finish · net time
2:20:26
+23:54 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
425/550
40-44
64/87
Field beaten
23%

The race, in three figures

Field beaten
36%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
136/550
Rank
Biggest loss
Wall Balls
+7:14
v median
504/550
Rank

The race, in words

2:20:26 at Johannesburg 2025 put Seromo Mofokeng 425th of 550 women in the Open division.

Legs and stations told different stories: 36% of the field beaten on the runs, 15% on the stations. On the wall balls the field had the edge, by 7:14. Paced to finish: the second half went 4:54 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both. The fastest of 2 finishes in the Open division for Seromo Mofokeng.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:48
    Running 1 7:32
    v median +2:59
    v median +1:26
  2. Block 02 11:29
    Running 2 7:15
    v median +0:35
    v median +0:33
  3. Block 03 17:07
    Running 3 7:41
    v median +0:35
    v median +2:26
  4. Block 04 21:32
    Running 4 7:53
    v median +0:45
    v median +4:48
  5. Block 05 14:48
    Running 5 7:53
    v median +0:23
    1000m Row 6:55
    v median +0:53
  6. Block 06 9:46
    Running 6 7:34
    v median +0:12
    v median −0:18
  7. Block 07 14:33
    Running 7 7:33
    v median +0:10
    v median +1:11
  8. Block 08 25:04
    Running 8 9:19
    v median +0:31
    Wall Balls 15:45
    v median +7:14

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:30
0:15 1:15
B2 · 50m Sled Push
1:38
0:07 1:31
B3 · 50m Sled Pull
1:48
0:23 1:25
B4 · 80m Burpee Broad Jump
2:01
0:56 1:05
B5 · 1000m Row
1:10
0:50 0:20
B6 · 200m Farmers Carry
1:45
1:27 0:18
B7 · 100m Sandbag Lunges
1:37
1:14 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:56 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 9
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550