Elizna van der Veen & Melissa Miles — Johannesburg

The race, in three figures

Field beaten

91%

Runs

78%

Stations

Biggest gain

Wall Balls

−1:21

v median

51/714

Rank

Biggest loss

1000m SkiErg

+0:12

v median

472/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 3:47

41/714
v median −1:18

1000m SkiErg 5:33

472/714
v median +0:12
Block 02 7:21

Running 2 5:27

49/714
v median −1:37

50m Sled Push 1:54

185/714
v median −0:17
Block 03 10:07

Running 3 5:45

46/714
v median −1:33

50m Sled Pull 4:22

148/714
v median −0:40
Block 04 10:37

Running 4 5:55

62/714
v median −1:33

80m Burpee Broad Jump 4:42

255/714
v median −0:38
Block 05 11:49

Running 5 6:18

101/714
v median −1:28

1000m Row 5:31

306/714
v median −0:05
Block 06 7:52

Running 6 6:08

83/714
v median −1:32

200m Farmers Carry 1:44

116/714
v median −0:16
Block 07 9:36

Running 7 6:12

85/714
v median −1:38

100m Sandbag Lunges 3:24

125/714
v median −0:46
Block 08 10:29

Running 8 6:24

64/714
v median −2:15

Wall Balls 4:05

51/714
v median −1:21

Where the race went

Run total: 45:55
Stations: 31:15
Roxzone: 7:41
Best run lap: 5:27

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg

0:48

0:04 0:44

B2 · 50m Sled Push

1:04

0:04 1:00

B3 · 50m Sled Pull

1:20

0:12 1:08

B4 · 80m Burpee Broad Jump

1:11

0:17 0:54

B5 · 1000m Row

0:48

0:29 0:19

B6 · 200m Farmers Carry

1:10

0:58 0:12

B7 · 100m Sandbag Lunges

1:20

1:02 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:41 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714