The race, in three figures
The race, in words
2:47:02 at Johannesburg 2025 put Elizabeth Zishiri 514th of 550 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:43 behind the median. A harder second half: 7:48 more lost to the middle of the field after halfway than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 6:41v median +2:08
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Block 02 13:54Running 2 10:00v median +3:20
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Block 03 19:26Running 3 10:41v median +3:35
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Block 04 25:10Running 4 10:36v median +3:28
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Block 05 18:30Running 5 10:49v median +3:19
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Block 06 14:40Running 6 11:44v median +4:22
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Block 07 22:19Running 7 11:37v median +4:14
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Block 08 27:29Running 8 13:36v median +4:48
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.