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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Elizabeth Zishiri

ZIM W 40-44 n = 431
Finish · net time
2:28:29
+46:18 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
405/431
40-44
64/66
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
256/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:10
v median
393/431
Rank

The race, in words

2:28:29 at Cape Town 2025 put Elizabeth Zishiri 405th of 431 women in the Open division.

The burpee broad jumps cost the most time: 5:10 slower than the median.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 6:25
    v median +2:16
    1000m SkiErg 6:16
    v median +0:59
  2. Block 02 12:57
    Running 2 9:21
    v median +3:16
    50m Sled Push 3:36
    v median +0:39
  3. Block 03 18:55
    Running 3 9:46
    v median +3:20
    50m Sled Pull 9:09
    v median +2:42
  4. Block 04 22:24
    Running 4 10:05
    v median +3:33
    80m Burpee Broad Jump 12:19
    v median +5:10
  5. Block 05 17:34
    Running 5 10:32
    v median +3:45
    1000m Row 7:02
    v median +1:20
  6. Block 06 13:03
    Running 6 10:41
    v median +4:10
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 17:58
    Running 7 10:33
    v median +4:05
    100m Sandbag Lunges 7:25
    v median +2:02
  8. Block 08 22:58
    Running 8 11:40
    v median +4:21
    Wall Balls 11:18
    v median +4:05

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:21
0:10 1:11
B2 · 50m Sled Push
1:20
0:11 1:09
B3 · 50m Sled Pull
1:22
0:26 0:56
B4 · 80m Burpee Broad Jump
1:30
1:07 0:23
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
2:02
1:24 0:38
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:33 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Other races by Elizabeth Zishiri
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431