The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Nicole Fourie & Tania Pestana & Tasia Fourie & Candice Steyn crossed the line in 1:36:54: 24th of 57 women's teams, faster than 58% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 44% on the runs. The wall balls were the standout, 1:12 quicker than the median and 18th of 57. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 6:27v median +2:08
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Block 02 10:55Running 2 7:11v median +0:53
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Block 03 11:49Running 3 6:33v median +0:01
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Block 04 11:30Running 4 5:20v median −0:43
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Block 05 10:21Running 5 5:16v median −0:51
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Block 06 10:34Running 6 7:42v median +1:11
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Block 07 10:16Running 7 5:45v median −0:18
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Block 08 11:27Running 8 6:04v median −0:36
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.