The race, in three figures
The race, in words
Christiaan Du Preez & Jani Du Preez & Rene Du Preez & Douw Du Preez finished 9th of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:15:41, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:15v median −0:12
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Block 02 7:21Running 2 4:50v median −0:30
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Block 03 9:34Running 3 5:19v median −0:10
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Block 04 9:13Running 4 4:59v median −0:26
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Block 05 8:45Running 5 4:28v median −1:30
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Block 06 8:04Running 6 5:48v median −0:05
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Block 07 8:35Running 7 5:36v median −0:05
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Block 08 10:25Running 8 5:18v median −0:47
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.