Every race
6 races · 5 events
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Cape Town14 Aug 2026Doubles Open · Mixed1:17:50 PB128/645Beat 80%
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Cape Town 13 Apr 2026Doubles Open · Men1:07:54 PB23/308Beat 93%
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Johannesburg29 Nov 2025Relay · Mixed1:15:419/36Beat 75%
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Johannesburg29 Nov 2025Doubles Open · Men1:12:2636/439Beat 92%
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Cape Town19 Jul 2025Doubles Open · Mixed1:23:44252/547Beat 54%
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Johannesburg I1 Mar 2025Doubles Open · Mixed1:21:2795/372Beat 75%
Personal bests, by station
Station by station, race by race
Doubles Open · Mixed
Doubles Open · Men
Faster is lower
1000m SkiErg
4:16
3:44
50m Sled Push
1:51
1:31
50m Sled Pull
3:57
2:30
80m Burpee Broad Jump
3:12
2:36
1000m Row
4:45
4:06
200m Farmers Carry
2:00
0:36
100m Sandbag Lunges
3:59
3:21
Wall Balls
3:57
3:32