The race, in three figures
The race, in words
Antonio Abreu & Kirsten Thomas & Storm Warmback & Callum Gavin Geddes finished 11th of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:19:27, faster than 69% of the field.
The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:24v median −0:03
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Block 02 8:10Running 2 4:44v median −0:36
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Block 03 9:46Running 3 4:59v median −0:30
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Block 04 10:16Running 4 5:16v median −0:09
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Block 05 10:44Running 5 5:39v median −0:19
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Block 06 7:26Running 6 5:23v median −0:30
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Block 07 9:49Running 7 5:11v median −0:30
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Block 08 9:11Running 8 5:11v median −0:54
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.