The race, in three figures
The race, in words
1:24:09 at Johannesburg 2025 put Gizelle Venter & Chanelle Venter & Hennie Venter & Raynard Venter 15th of 36 mixed teams in the Relay division, ahead of 58% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 53% on the stations. The sled push was the standout, 0:52 quicker than the median and 9th of 36. On the sandbag lunges the field had the edge, by 1:12.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 3:34v median +0:07
-
Block 02 7:24Running 2 4:50v median −0:30
-
Block 03 10:24Running 3 5:13v median −0:16
-
Block 04 10:38Running 4 4:50v median −0:35
-
Block 05 10:07Running 5 5:29v median −0:29
-
Block 06 7:48Running 6 5:23v median −0:30
-
Block 07 11:10Running 7 5:02v median −0:39
-
Block 08 11:12Running 8 5:20v median −0:45
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.