The race, in three figures
The race, in words
Gareth Crow & Sian Willoughby & Kai Warrender & Shirean Redman finished 30th of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:47:04.
A station race more than a running one: 31% of the field beaten on the stations, against 11% on the runs. The wall balls cost the most time: 4:51 slower than the median. The roxzone cost time: 9:39, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:44v median +1:17
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Block 02 13:27Running 2 9:26v median +4:06
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Block 03 9:25Running 3 5:29v median +0:00
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Block 04 12:11Running 4 5:48v median +0:23
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Block 05 11:00Running 5 5:36v median −0:22
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Block 06 9:43Running 6 7:03v median +1:10
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Block 07 13:00Running 7 6:52v median +1:11
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Block 08 18:14Running 8 7:31v median +1:26
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.