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Athlete South Africa

Gareth Crow

Gareth Crow has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (4). 1:12:21 at Cape Town 2025 is the fastest of 4 in the men's Doubles Open, 113th of 477 men's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Men
1:12:21
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, Gareth Crow and James Monteiro got 3:53 faster than the field.

Over the same races everyone got 6:14 quicker, so 10:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:15:53
    135/603
    Beat 78%
  2. Johannesburg
    29 Nov 2025
    Relay · Mixed
    1:47:04
    30/36
    Beat 17%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:12:21 PB
    113/477
    Beat 76%
    ↑ 140 days after Johannesburg I 2025, with James Monteiro 3:53 better than the field Why ↓

    10:07 faster on the clock, and the race was 6:14 faster for everyone, so 3:53 of it was this pair.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:22:28
    132/325
    Beat 59%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:24:48
    84/106
    Beat 21%

Personal bests, by station

3:55
Cape Town 2025
1:15
Cape Town 2024
2:48
Cape Town 2024
3:14
Cape Town 2025
4:36
Cape Town 2025
1:22
Cape Town 2025
3:24
Cape Town 2025
4:26
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:55
50m Sled Push
2:24 1:15
50m Sled Pull
4:04 2:48
80m Burpee Broad Jump
4:41 3:14
1000m Row
42:14 4:36
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
6:49 3:24
Wall Balls
5:14 4:26