The race, in three figures
The race, in words
Quentin Jan & Candace Wok Waller & CHANDRA WOK FRADE & Kevin Bradley Waller finished 33rd of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:53:14.
The sled push was where this race was made, 0:45 ahead of the median. On the burpee broad jumps the field had the edge, by 14:04. Paced to finish: the second half went 11:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:20v median −0:07
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Block 02 7:58Running 2 5:17v median −0:03
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Block 03 11:24Running 3 6:04v median +0:35
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Block 04 28:35Running 4 8:59v median +3:34
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Block 05 11:07Running 5 6:28v median +0:30
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Block 06 13:50Running 6 9:40v median +3:47
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Block 07 10:56Running 7 6:23v median +0:42
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Block 08 12:11Running 8 6:26v median +0:21
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.