Zelmarie Swart & Louise Van Rooyen — Johannesburg

The race, in three figures

Field beaten

53%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−1:15

v median

24/714

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

364/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:09

388/714
v median +0:04

1000m SkiErg 4:55

129/714
v median −0:26
Block 02 8:28

Running 2 6:37

266/714
v median −0:27

50m Sled Push 1:51

145/714
v median −0:20
Block 03 10:47

Running 3 6:56

277/714
v median −0:22

50m Sled Pull 3:51

54/714
v median −1:11
Block 04 12:03

Running 4 7:14

311/714
v median −0:14

80m Burpee Broad Jump 4:49

274/714
v median −0:31
Block 05 12:33

Running 5 7:29

307/714
v median −0:17

1000m Row 5:04

83/714
v median −0:32
Block 06 10:06

Running 6 8:05

419/714
v median +0:25

200m Farmers Carry 2:01

364/714
v median +0:01
Block 07 11:18

Running 7 8:23

441/714
v median +0:33

100m Sandbag Lunges 2:55

24/714
v median −1:15
Block 08 13:02

Running 8 8:40

358/714
v median +0:01

Wall Balls 4:22

123/714
v median −1:04

Where the race went

Run total: 58:30
Stations: 29:48
Roxzone: 10:06
Best run lap: 6:37

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg

1:21

0:04 1:17

B2 · 50m Sled Push

1:24

0:06 1:18

B3 · 50m Sled Pull

1:38

0:23 1:15

B4 · 80m Burpee Broad Jump

1:16

0:29 0:47

B5 · 1000m Row

1:25

0:53 0:32

B6 · 200m Farmers Carry

1:24

1:09 0:15

B7 · 100m Sandbag Lunges

1:39

1:27 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:07 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714