The race, in three figures
The race, in words
1:53:57 at Johannesburg 2025 put Nwabisa Salela & Bianca Filmalter 458th of 714 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sled pull, 0:57 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 13:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:06Running 1 7:44v median +2:39
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Block 02 9:28Running 2 7:29v median +0:25
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Block 03 14:04Running 3 8:05v median +0:47
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Block 04 13:57Running 4 7:41v median +0:13
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Block 05 13:29Running 5 8:05v median +0:19
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Block 06 9:31Running 6 7:45v median +0:05
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Block 07 12:05Running 7 8:25v median +0:35
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Block 08 15:15Running 8 9:06v median +0:27
Roxzone, per block
Approach · Exit 13:09
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.