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Athlete South Africa

Nwabisa Salela

Nwabisa Salela has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:59:16 at Cape Town 2026, 318th of 427 women. That is 41:02 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Women
1:59:16
Cape Town 2026
Doubles Open · Women
1:48:27
Johannesburg 2026

Progress against the field

Nwabisa Salela has gained 36:36 on the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 41:02 faster, but the races themselves got 4:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:59:16 PB
    318/427
    Beat 26%
    ↑ 133 days after Cape Town 1 2026 36:36 better than the field Why ↓

    36:36 better than the field: 41:02 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:48:27 PB
    619/1061
    Beat 42%
    ↑ 182 days after Johannesburg 2025, with Bianca Filmalter 1:34 worse than the field Faster on the clock, behind the field Why ↓

    5:30 faster on the clock looks better than it was: the race was 7:04 faster for everyone, which leaves this 1:34 behind the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:40:18
    174/181
    Beat 4%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:53:57
    458/714
    Beat 36%

Personal bests, by station

5:22
Johannesburg 2025
1:59
Johannesburg 2025
5:54
Johannesburg 2026
6:16
Johannesburg 2025
5:24
Johannesburg 2025
1:40
Cape Town 2026
3:40
Johannesburg 2025
6:09
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:17 5:22
50m Sled Push
3:53 1:59
50m Sled Pull
10:42 5:54
80m Burpee Broad Jump
16:53 6:16
1000m Row
7:00 5:24
200m Farmers Carry
2:56 1:40
100m Sandbag Lunges
9:24 3:40
Wall Balls
18:09 6:09