The race, in three figures
The race, in words
2:00:51 at Johannesburg 2025 put Namhla Ngceke & Anelisiwe Mpongoma 541st of 714 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:25 behind the median. Paced to finish: the second half went 9:07 better against the middle of the field than the first.
Johannesburg ran slow: the 346 teams who also raced elsewhere this season were about 13:57 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:36Running 1 7:39v median +2:34
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Block 02 14:41Running 2 12:18v median +5:14
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Block 03 13:12Running 3 7:40v median +0:22
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Block 04 15:27Running 4 7:42v median +0:14
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Block 05 14:39Running 5 8:32v median +0:46
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Block 06 10:12Running 6 7:56v median +0:16
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Block 07 12:47Running 7 7:52v median +0:02
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Block 08 14:35Running 8 9:15v median +0:36
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.