Zinhle Ndaba & Thina Ngidi — Johannesburg

The race, in three figures

Field beaten

19%

Runs

20%

Stations

Biggest gain

50m Sled Push

+0:11

v median

474/714

Rank

Biggest loss

80m Burpee Broad Jump

+3:14

v median

633/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 5:05

359/714
v median +0:00

1000m SkiErg 5:33

469/714
v median +0:12
Block 02 11:41

Running 2 9:19

640/714
v median +2:15

50m Sled Push 2:22

474/714
v median +0:11
Block 03 15:03

Running 3 9:27

617/714
v median +2:09

50m Sled Pull 5:36

502/714
v median +0:34
Block 04 18:04

Running 4 9:30

615/714
v median +2:02

80m Burpee Broad Jump 8:34

633/714
v median +3:14
Block 05 15:32

Running 5 9:31

588/714
v median +1:45

1000m Row 6:01

529/714
v median +0:25
Block 06 11:48

Running 6 9:36

604/714
v median +1:56

200m Farmers Carry 2:12

523/714
v median +0:12
Block 07 14:35

Running 7 9:20

567/714
v median +1:30

100m Sandbag Lunges 5:15

598/714
v median +1:05
Block 08 16:44

Running 8 10:14

533/714
v median +1:35

Wall Balls 6:30

511/714
v median +1:04

Where the race went

Run total: 1:11:59
Stations: 42:03
Roxzone: 11:29
Best run lap: 9:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg

1:13

0:05 1:08

B2 · 50m Sled Push

1:15

0:10 1:05

B3 · 50m Sled Pull

1:49

0:25 1:24

B4 · 80m Burpee Broad Jump

1:46

0:46 1:00

B5 · 1000m Row

1:49

1:00 0:49

B6 · 200m Farmers Carry

1:32

1:13 0:19

B7 · 100m Sandbag Lunges

2:03

1:49 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:57 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714