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Athlete South Africa

Zinhle Ndaba

Since 2025, Zinhle Ndaba has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:45:33 at Cape Town 2026, 280th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:45:33
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:45:33 PB
    280/399
    Beat 30%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:05:25
    588/714
    Beat 18%

Personal bests, by station

5:21
Cape Town 2026
2:10
Cape Town 2026
5:36
Johannesburg 2025
6:48
Cape Town 2026
5:45
Cape Town 2026
2:03
Cape Town 2026
5:15
Johannesburg 2025
6:29
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:33 5:21
50m Sled Push
2:22 2:10
50m Sled Pull
7:05 5:36
80m Burpee Broad Jump
8:34 6:48
1000m Row
6:01 5:45
200m Farmers Carry
2:12 2:03
100m Sandbag Lunges
5:35 5:15
Wall Balls
6:30 6:29