Danielle Lopes & Owen Cook — Johannesburg

The race, in three figures

Field beaten

92%

Runs

72%

Stations

Biggest gain

Wall Balls

−1:04

v median

84/594

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

275/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 3:44

119/594
v median −0:38

1000m SkiErg 4:24

171/594
v median −0:13
Block 02 7:05

Running 2 4:50

49/594
v median −1:23

50m Sled Push 2:15

187/594
v median −0:17
Block 03 9:16

Running 3 5:13

53/594
v median −1:24

50m Sled Pull 4:03

223/594
v median −0:15
Block 04 9:08

Running 4 5:13

51/594
v median −1:26

80m Burpee Broad Jump 3:55

283/594
v median −0:03
Block 05 9:56

Running 5 5:20

52/594
v median −1:27

1000m Row 4:36

119/594
v median −0:21
Block 06 7:05

Running 6 5:13

51/594
v median −1:28

200m Farmers Carry 1:52

275/594
v median −0:01
Block 07 8:51

Running 7 5:08

33/594
v median −1:43

100m Sandbag Lunges 3:43

186/594
v median −0:28
Block 08 9:21

Running 8 5:22

35/594
v median −2:08

Wall Balls 3:59

84/594
v median −1:04

Where the race went

Run total: 40:01
Stations: 28:47
Roxzone: 7:10
Best run lap: 4:50

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:58

0:04 0:54

B2 · 50m Sled Push

0:53

0:04 0:49

B3 · 50m Sled Pull

1:06

0:13 0:53

B4 · 80m Burpee Broad Jump

1:08

0:17 0:51

B5 · 1000m Row

0:51

0:26 0:25

B6 · 200m Farmers Carry

1:02

0:49 0:13

B7 · 100m Sandbag Lunges

1:11

0:57 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:23 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594