The race, in three figures
The race, in words
Owen Cook & Danielle Lopes finished 93rd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:13:21, faster than 83% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 106th of 547. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:27v median −0:38
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Block 02 6:41Running 2 5:01v median −0:52
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Block 03 8:58Running 3 5:16v median −1:00
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Block 04 8:56Running 4 5:27v median −0:50
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Block 05 10:18Running 5 5:39v median −0:46
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Block 06 6:58Running 6 5:20v median −1:02
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Block 07 8:29Running 7 5:12v median −1:05
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Block 08 9:23Running 8 5:26v median −1:24
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.