Nadia Gouws & Charl Burger — Johannesburg

The race, in three figures

Field beaten

76%

Runs

57%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

220/594

Rank

Biggest loss

100m Sandbag Lunges

+0:06

v median

330/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:01

174/594
v median −0:21

1000m SkiErg 4:36

293/594
v median −0:01
Block 02 7:56

Running 2 5:37

161/594
v median −0:36

50m Sled Push 2:19

206/594
v median −0:13
Block 03 9:48

Running 3 5:45

122/594
v median −0:52

50m Sled Pull 4:03

220/594
v median −0:15
Block 04 9:41

Running 4 5:54

153/594
v median −0:45

80m Burpee Broad Jump 3:47

260/594
v median −0:11
Block 05 10:56

Running 5 5:58

137/594
v median −0:49

1000m Row 4:58

306/594
v median +0:01
Block 06 8:11

Running 6 6:16

206/594
v median −0:25

200m Farmers Carry 1:55

306/594
v median +0:02
Block 07 10:35

Running 7 6:18

195/594
v median −0:33

100m Sandbag Lunges 4:17

330/594
v median +0:06
Block 08 11:36

Running 8 6:30

148/594
v median −1:00

Wall Balls 5:06

311/594
v median +0:03

Where the race went

Run total: 46:16
Stations: 31:01
Roxzone: 6:40
Best run lap: 5:37

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:51

0:03 0:48

B2 · 50m Sled Push

0:53

0:04 0:49

B3 · 50m Sled Pull

1:00

0:13 0:47

B4 · 80m Burpee Broad Jump

0:41

0:18 0:23

B5 · 1000m Row

0:56

0:39 0:17

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:14

1:01 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594