Hennie van Heerden & Lena-Marie Ackerman — Johannesburg

The race, in three figures

Field beaten

61%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:29

v median

211/594

Rank

Biggest loss

80m Burpee Broad Jump

+0:21

v median

355/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:36

351/594
v median +0:14

1000m SkiErg 4:24

165/594
v median −0:13
Block 02 8:40

Running 2 6:10

284/594
v median −0:03

50m Sled Push 2:30

284/594
v median −0:02
Block 03 10:22

Running 3 6:15

221/594
v median −0:22

50m Sled Pull 4:07

247/594
v median −0:11
Block 04 10:25

Running 4 6:06

186/594
v median −0:33

80m Burpee Broad Jump 4:19

355/594
v median +0:21
Block 05 11:17

Running 5 6:26

218/594
v median −0:21

1000m Row 4:51

257/594
v median −0:06
Block 06 8:01

Running 6 6:04

170/594
v median −0:37

200m Farmers Carry 1:57

344/594
v median +0:04
Block 07 11:00

Running 7 7:10

347/594
v median +0:19

100m Sandbag Lunges 3:50

219/594
v median −0:21
Block 08 11:34

Running 8 7:00

221/594
v median −0:30

Wall Balls 4:34

211/594
v median −0:29

Where the race went

Run total: 49:46
Stations: 30:32
Roxzone: 8:12
Best run lap: 6:04

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:58

0:04 0:54

B2 · 50m Sled Push

0:58

0:05 0:53

B3 · 50m Sled Pull

1:17

0:14 1:03

B4 · 80m Burpee Broad Jump

1:37

0:20 1:17

B5 · 1000m Row

1:02

0:31 0:31

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

1:28

1:10 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:49 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594