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Athlete South Africa

Hennie van Heerden

Since 2025, Hennie van Heerden has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:25:20 at Johannesburg I 2025 is the fastest of 2 in the men's Doubles Open, 156th of 325 men's teams and ahead of 52% of the field.

Best finish, by category
Doubles Open · Men
1:25:20
Johannesburg I 2025
Doubles Open · Mixed
1:28:27
Johannesburg 2025

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:27:43
    187/291
    Beat 36%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:28:27 PB
    225/594
    Beat 62%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:25:20 PB
    156/325
    Beat 52%

Personal bests, by station

1000m SkiErg
4:07
Cape Town 1 2026
50m Sled Push
2:02
Cape Town 1 2026
50m Sled Pull
3:23
Johannesburg I 2025
80m Burpee Broad Jump
3:31
Cape Town 1 2026
1000m Row
4:44
Cape Town 1 2026
200m Farmers Carry
1:26
Cape Town 1 2026
100m Sandbag Lunges
3:48
Cape Town 1 2026
Wall Balls
4:18
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
2:04 2:02
50m Sled Pull
3:57 3:23
80m Burpee Broad Jump
3:51 3:31
1000m Row
5:10 4:44
200m Farmers Carry
2:04 1:26
100m Sandbag Lunges
3:58 3:48
Wall Balls
4:47 4:18