The race, in three figures
The race, in words
1:29:19 at Johannesburg 2025 put Cailee Mitchley & Lenard Mitchley 236th of 594 mixed teams in the Doubles Open division, ahead of 60% of the field.
Nowhere gained more than the wall balls: 0:49 on the median. The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Johannesburg ran slow: the 244 teams who also raced elsewhere this season were about 6:15 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:33v median +0:11
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Block 02 8:14Running 2 6:18v median +0:05
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Block 03 11:21Running 3 7:05v median +0:28
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Block 04 11:33Running 4 6:56v median +0:17
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Block 05 11:24Running 5 6:39v median −0:08
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Block 06 8:29Running 6 6:23v median −0:18
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Block 07 11:12Running 7 6:15v median −0:36
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Block 08 10:48Running 8 6:34v median −0:56
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.