Laura Miller & Dylan Miller — Johannesburg

The race, in three figures

Field beaten

41%

Runs

56%

Stations

Biggest gain

1000m SkiErg

−0:19

v median

119/594

Rank

Biggest loss

80m Burpee Broad Jump

+0:24

v median

363/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:41

378/594
v median +0:19

1000m SkiErg 4:18

119/594
v median −0:19
Block 02 9:12

Running 2 6:29

343/594
v median +0:16

50m Sled Push 2:43

342/594
v median +0:11
Block 03 11:07

Running 3 7:02

376/594
v median +0:25

50m Sled Pull 4:05

230/594
v median −0:13
Block 04 11:25

Running 4 7:03

378/594
v median +0:24

80m Burpee Broad Jump 4:22

363/594
v median +0:24
Block 05 11:55

Running 5 7:12

367/594
v median +0:25

1000m Row 4:43

176/594
v median −0:14
Block 06 9:12

Running 6 7:25

407/594
v median +0:44

200m Farmers Carry 1:47

211/594
v median −0:06
Block 07 12:01

Running 7 7:37

406/594
v median +0:46

100m Sandbag Lunges 4:24

354/594
v median +0:13
Block 08 12:28

Running 8 7:42

330/594
v median +0:12

Wall Balls 4:46

247/594
v median −0:17

Where the race went

Run total: 55:07
Stations: 31:08
Roxzone: 7:03
Best run lap: 6:29

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg

1:00

0:04 0:56

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

1:07

0:13 0:54

B4 · 80m Burpee Broad Jump

1:09

0:18 0:51

B5 · 1000m Row

0:55

0:31 0:24

B6 · 200m Farmers Carry

0:58

0:48 0:10

B7 · 100m Sandbag Lunges

0:57

0:49 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 0:02 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594