Lutho Mphahlele & Yanelisa Nomoyi — Johannesburg

The race, in three figures

Field beaten

40%

Runs

66%

Stations

Biggest gain

100m Sandbag Lunges

−1:06

v median

53/594

Rank

Biggest loss

50m Sled Push

+0:29

v median

429/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 4:29

323/594
v median +0:07

1000m SkiErg 4:34

269/594
v median −0:03
Block 02 9:12

Running 2 6:11

287/594
v median −0:02

50m Sled Push 3:01

429/594
v median +0:29
Block 03 10:49

Running 3 6:21

248/594
v median −0:16

50m Sled Pull 4:28

329/594
v median +0:10
Block 04 9:40

Running 4 6:23

246/594
v median −0:16

80m Burpee Broad Jump 3:17

144/594
v median −0:41
Block 05 14:05

Running 5 9:23

548/594
v median +2:36

1000m Row 4:42

166/594
v median −0:15
Block 06 9:55

Running 6 8:11

482/594
v median +1:30

200m Farmers Carry 1:44

177/594
v median −0:09
Block 07 9:34

Running 7 6:29

233/594
v median −0:22

100m Sandbag Lunges 3:05

53/594
v median −1:06
Block 08 12:48

Running 8 8:00

359/594
v median +0:30

Wall Balls 4:48

255/594
v median −0:15

Where the race went

Run total: 55:24
Stations: 29:39
Roxzone: 10:43
Best run lap: 6:11

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg

1:00

0:04 0:56

B2 · 50m Sled Push

1:25

0:05 1:20

B3 · 50m Sled Pull

2:08

0:27 1:41

B4 · 80m Burpee Broad Jump

1:52

0:32 1:20

B5 · 1000m Row

1:20

0:46 0:34

B6 · 200m Farmers Carry

1:21

1:09 0:12

B7 · 100m Sandbag Lunges

1:37

1:21 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:25 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594