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South Africa / Johannesburg 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sithembile Ngwenya & Sello Kgagara — Johannesburg 2025

Sithembile Ngwenya Sello Kgagara
Mixed 35-39 n = 594
Finish · net time
1:55:41
+22:24 v median 1:33:17
Course +6:15 v season average ±1:00 · 244 teams
Mixed
504/594
35-39
112/137
Field beaten
15%

The race, in three figures

Field beaten
5%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
100/594
Rank
Biggest loss
Wall Balls
+1:12
v median
430/594
Rank

The race, in words

Sithembile Ngwenya & Sello Kgagara finished 504th of 594 mixed teams in the Doubles Open division at Johannesburg 2025, in 1:55:41.

A station race more than a running one: 57% of the field beaten on the stations, against 5% on the runs. The wall balls cost the most time: 1:12 slower than the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 6:15 more than the average race this season, going by 244 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:51
    v median −0:31
    1000m SkiErg 4:21
    v median −0:16
  2. Block 02 12:23
    Running 2 9:43
    v median +3:30
    50m Sled Push 2:40
    v median +0:08
  3. Block 03 14:43
    Running 3 10:02
    v median +3:25
    50m Sled Pull 4:41
    v median +0:23
  4. Block 04 11:57
    Running 4 8:43
    v median +2:04
    80m Burpee Broad Jump 3:14
    v median −0:44
  5. Block 05 14:00
    Running 5 9:05
    v median +2:18
    1000m Row 4:55
    v median −0:02
  6. Block 06 10:28
    Running 6 8:59
    v median +2:18
    200m Farmers Carry 1:29
    v median −0:24
  7. Block 07 15:12
    Running 7 11:51
    v median +5:00
    100m Sandbag Lunges 3:21
    v median −0:50
  8. Block 08 17:25
    Running 8 11:10
    v median +3:40
    Wall Balls 6:15
    v median +1:12

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:50
0:40 1:10
B3 · 50m Sled Pull
1:56
0:22 1:34
B4 · 80m Burpee Broad Jump
2:03
0:42 1:21
B5 · 1000m Row
1:14
0:48 0:26
B6 · 200m Farmers Carry
1:38
1:07 0:31
B7 · 100m Sandbag Lunges
1:38
1:22 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:25 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2025

See this race on page 11
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Mixed · n = 594