Sithembile Ngwenya & Sello Kgagara — Johannesburg

The race, in three figures

Field beaten

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

100/594

Rank

Biggest loss

Wall Balls

+1:12

v median

430/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:51

145/594
v median −0:31

1000m SkiErg 4:21

140/594
v median −0:16
Block 02 12:23

Running 2 9:43

576/594
v median +3:30

50m Sled Push 2:40

335/594
v median +0:08
Block 03 14:43

Running 3 10:02

579/594
v median +3:25

50m Sled Pull 4:41

367/594
v median +0:23
Block 04 11:57

Running 4 8:43

539/594
v median +2:04

80m Burpee Broad Jump 3:14

135/594
v median −0:44
Block 05 14:00

Running 5 9:05

536/594
v median +2:18

1000m Row 4:55

285/594
v median −0:02
Block 06 10:28

Running 6 8:59

548/594
v median +2:18

200m Farmers Carry 1:29

41/594
v median −0:24
Block 07 15:12

Running 7 11:51

586/594
v median +5:00

100m Sandbag Lunges 3:21

100/594
v median −0:50
Block 08 17:25

Running 8 11:10

561/594
v median +3:40

Wall Balls 6:15

430/594
v median +1:12

Where the race went

Run total: 1:13:20
Stations: 30:56
Roxzone: 11:29
Best run lap: 8:43

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg

1:12

0:04 1:08

B2 · 50m Sled Push

1:50

0:40 1:10

B3 · 50m Sled Pull

1:56

0:22 1:34

B4 · 80m Burpee Broad Jump

2:03

0:42 1:21

B5 · 1000m Row

1:14

0:48 0:26

B6 · 200m Farmers Carry

1:38

1:07 0:31

B7 · 100m Sandbag Lunges

1:38

1:22 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:25 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594