Mwayi Mphalalo & Sanele Khusani — Johannesburg

The race, in three figures

Field beaten

Runs

36%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

189/594

Rank

Biggest loss

1000m SkiErg

+1:10

v median

586/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:02

Running 1 8:15

587/594
v median +3:53

1000m SkiErg 5:47

586/594
v median +1:10
Block 02 12:04

Running 2 8:28

539/594
v median +2:15

50m Sled Push 3:36

519/594
v median +1:04
Block 03 12:26

Running 3 8:28

514/594
v median +1:51

50m Sled Pull 3:58

201/594
v median −0:20
Block 04 12:46

Running 4 8:34

532/594
v median +1:55

80m Burpee Broad Jump 4:12

336/594
v median +0:14
Block 05 14:34

Running 5 9:16

544/594
v median +2:29

1000m Row 5:18

422/594
v median +0:21
Block 06 11:03

Running 6 9:11

560/594
v median +2:30

200m Farmers Carry 1:52

280/594
v median −0:01
Block 07 13:15

Running 7 9:32

557/594
v median +2:41

100m Sandbag Lunges 3:43

189/594
v median −0:28
Block 08 15:50

Running 8 9:55

510/594
v median +2:25

Wall Balls 5:55

415/594
v median +0:52

Where the race went

Run total: 1:11:36
Stations: 34:21
Roxzone: 10:26
Best run lap: 8:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg

1:25

0:07 1:18

B2 · 50m Sled Push

1:36

0:08 1:28

B3 · 50m Sled Pull

1:54

0:20 1:34

B4 · 80m Burpee Broad Jump

1:05

0:23 0:42

B5 · 1000m Row

1:08

0:44 0:24

B6 · 200m Farmers Carry

1:33

1:20 0:13

B7 · 100m Sandbag Lunges

1:43

1:20 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:04 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594