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Mwayi Mphalalo & Sanele Khusani — Johannesburg 2025

Mixed 30-34 n = 594
Finish · net time
1:56:20
+23:03 v median 1:33:17
Course +6:15 v season average ±1:00 · 244 teams
Mixed
509/594
30-34
137/159
Field beaten
14%

The race, in three figures

Field beaten
5%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
189/594
Rank
Biggest loss
1000m SkiErg
+1:10
v median
586/594
Rank

The race, in words

1:56:20 at Johannesburg 2025 put Mwayi Mphalalo & Sanele Khusani 509th of 594 mixed teams in the Doubles Open division.

A station race more than a running one: 36% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the SkiErg, 1:10 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

Johannesburg ran slow: the 244 teams who also raced elsewhere this season were about 6:15 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:02
    Running 1 8:15
    v median +3:53
    v median +1:10
  2. Block 02 12:04
    Running 2 8:28
    v median +2:15
    v median +1:04
  3. Block 03 12:26
    Running 3 8:28
    v median +1:51
    v median −0:20
  4. Block 04 12:46
    Running 4 8:34
    v median +1:55
    v median +0:14
  5. Block 05 14:34
    Running 5 9:16
    v median +2:29
    1000m Row 5:18
    v median +0:21
  6. Block 06 11:03
    Running 6 9:11
    v median +2:30
    v median −0:01
  7. Block 07 13:15
    Running 7 9:32
    v median +2:41
    v median −0:28
  8. Block 08 15:50
    Running 8 9:55
    v median +2:25
    Wall Balls 5:55
    v median +0:52

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:25
0:07 1:18
B2 · 50m Sled Push
1:36
0:08 1:28
B3 · 50m Sled Pull
1:54
0:20 1:34
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
1:08
0:44 0:24
B6 · 200m Farmers Carry
1:33
1:20 0:13
B7 · 100m Sandbag Lunges
1:43
1:20 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:04 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2025

See this race on page 11
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Mixed · n = 594