Gijs Smal — HYROX Utrecht 2025 Result

The race, in three figures

Field beaten

92%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−1:42

v median

22/215

Rank

Biggest loss

1000m Row

−0:22

v median

20/215

Rank

The race, in words

A top 10% finish for Gijs Smal at Utrecht 2025: 1:06:44, 14th of 215 men in the Pro division.

The sled pull was the standout, 1:42 quicker than the median and 22nd of 215. Quick through the roxzone: 3:27, ahead of 95% of the field.

Utrecht ran slow: the 186 athletes who also raced elsewhere this season were about 3:10 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:17

2/215
v median −1:01

1000m SkiErg 3:50

4/215
v median −0:27
Block 02 7:27

Running 2 3:51

15/215
v median −0:52

50m Sled Push 3:36

12/215
v median −1:14
Block 03 8:55

Running 3 4:07

17/215
v median −1:02

50m Sled Pull 4:48

22/215
v median −1:42
Block 04 8:19

Running 4 4:16

24/215
v median −0:55

80m Burpee Broad Jump 4:03

63/215
v median −0:45
Block 05 8:29

Running 5 4:17

23/215
v median −1:00

1000m Row 4:12

20/215
v median −0:22
Block 06 6:06

Running 6 4:20

29/215
v median −0:48

200m Farmers Carry 1:46

20/215
v median −0:35
Block 07 7:45

Running 7 4:19

30/215
v median −0:50

100m Sandbag Lunges 3:26

8/215
v median −1:39
Block 08 9:16

Running 8 3:27

31/215
v median −0:44

Wall Balls 5:49

42/215
v median −1:30

Where the race went

Run total: 31:51
Stations: 31:30
Roxzone: 3:27
Best run lap: 3:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg