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Heerenveen / HYROX / Season 7 (2024/25)

Gijs Smal

NED M 25-29 n = 1217
Finish · net time
1:01:54
−23:19 v median 1:25:13
Men
9/1217
25-29
4/276
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−2:17
v median
7/1217
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
413/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:09
    v median −1:22
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 5:22
    Running 2 3:22
    v median −1:17
    50m Sled Push 2:00
    v median −0:45
  3. Block 03 6:44
    Running 3 3:37
    v median −1:21
    50m Sled Pull 3:07
    v median −1:38
  4. Block 04 7:53
    Running 4 3:35
    v median −1:25
    80m Burpee Broad Jump 4:18
    v median −1:24
  5. Block 05 8:01
    Running 5 3:46
    v median −1:25
    1000m Row 4:15
    v median −0:33
  6. Block 06 5:41
    Running 6 3:45
    v median −1:16
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 6:33
    Running 7 3:41
    v median −1:22
    100m Sandbag Lunges 2:52
    v median −2:17
  8. Block 08 8:57
    Running 8 4:11
    v median −1:35
    Wall Balls 4:46
    v median −1:36

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:44
0:25 0:19
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:02
0:54 0:08
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217