The race, in three figures
The race, in words
A top 10% finish for Sizwe Mthembu at Utrecht 2025: 1:07:39, 18th of 575 men in the Open division.
Nowhere gained more than the wall balls: 3:03 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 97% of the field.
Athletes who raced both Utrecht 2025 and Maastricht 2025 were 3:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:48v median −1:00
-
Block 02 7:08Running 2 4:08v median −1:04
-
Block 03 7:37Running 3 4:33v median −1:04
-
Block 04 9:25Running 4 4:28v median −1:11
-
Block 05 9:21Running 5 4:41v median −1:08
-
Block 06 6:16Running 6 4:30v median −1:07
-
Block 07 8:18Running 7 4:40v median −0:58
-
Block 08 8:07Running 8 3:44v median −1:13
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.