The race, in three figures
The race, in words
1:16:03 at Utrecht 2025 put Henrieke Nagelhout on the age-group podium: 2nd of 87 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Henrieke Nagelhout.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:29v median −0:59
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Block 02 7:17Running 2 4:35v median −1:27
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Block 03 10:06Running 3 4:46v median −1:37
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Block 04 9:20Running 4 4:45v median −1:37
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Block 05 10:39Running 5 5:07v median −1:30
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Block 06 6:44Running 6 4:56v median −1:33
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Block 07 8:37Running 7 4:54v median −1:32
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Block 08 8:51Running 8 3:55v median −1:27
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.