The race, in three figures
The race, in words
My Lan Lu finished 96th of 619 women in the Open division at Utrecht 2025, in 1:22:27, faster than 85% of the field.
The burpee broad jumps were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 86% of the field.
The field ran 1:59 faster at Utrecht 2025 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:34v median −0:54
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Block 02 8:43Running 2 5:15v median −0:47
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Block 03 10:46Running 3 5:52v median −0:31
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Block 04 10:30Running 4 5:53v median −0:29
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Block 05 11:23Running 5 6:09v median −0:28
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Block 06 8:08Running 6 6:00v median −0:29
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Block 07 9:00Running 7 5:44v median −0:42
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Block 08 9:49Running 8 4:22v median −1:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.