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Heerenveen / HYROX / Season 7 (2024/25)

My Lan Lu

NED W 35-39 n = 571
Finish · net time
1:26:12
−9:34 v median 1:35:46
Women
133/571
35-39
17/79
Field beaten
77%

The race, in three figures

Field beaten
67%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−2:04
v median
51/571
Rank
Biggest loss
1000m Row
+0:14
v median
389/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:54
    v median −0:15
    1000m SkiErg 5:06
    v median +0:03
  2. Block 02 7:14
    Running 2 5:01
    v median −0:24
    50m Sled Push 2:13
    v median −0:24
  3. Block 03 10:01
    Running 3 5:13
    v median −0:26
    50m Sled Pull 4:48
    v median −0:49
  4. Block 04 10:35
    Running 4 5:27
    v median −0:17
    80m Burpee Broad Jump 5:08
    v median −2:04
  5. Block 05 11:20
    Running 5 5:42
    v median −0:15
    1000m Row 5:38
    v median +0:14
  6. Block 06 8:00
    Running 6 5:35
    v median −0:13
    200m Farmers Carry 2:25
    v median +0:08
  7. Block 07 9:13
    Running 7 5:31
    v median −0:20
    100m Sandbag Lunges 3:42
    v median −1:26
  8. Block 08 11:28
    Running 8 5:59
    v median −0:38
    Wall Balls 5:29
    v median −0:29

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:22
0:29 0:53
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:11
0:44 0:27
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:24
1:05 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571