The race, in three figures
The race, in words
A top 10% finish for Luc Van Der Werf at Utrecht 2025: 1:13:07, 60th of 575 men in the Open division.
The wall balls were the standout, 2:37 quicker than the median and 38th of 575. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both. Luc Van Der Werf's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:37v median −0:11
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Block 02 7:53Running 2 4:46v median −0:26
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Block 03 9:03Running 3 4:49v median −0:48
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Block 04 8:51Running 4 4:50v median −0:49
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Block 05 9:31Running 5 4:43v median −1:06
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Block 06 6:28Running 6 4:46v median −0:51
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Block 07 9:29Running 7 4:44v median −0:54
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Block 08 8:28Running 8 3:39v median −1:18
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.