The race, in three figures
The race, in words
Yannick Karens & Jesse Knook finished in the top 10% of the field at Utrecht 2025, in 59:43 for 11th of 461 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:53v median −1:12
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Block 02 6:05Running 2 4:17v median −1:10
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Block 03 7:28Running 3 4:21v median −1:27
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Block 04 6:58Running 4 4:20v median −1:31
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Block 05 8:34Running 5 4:27v median −1:34
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Block 06 5:41Running 6 4:24v median −1:30
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Block 07 6:44Running 7 4:16v median −1:36
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Block 08 7:04Running 8 3:19v median −1:50
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 457
A pace, not a person: at every mat, the middle of the 457 men's teams who finished.