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Netherlands / Utrecht 2025 / Individual Pro · Men / Season 8 (2025/26)

Niek Heethaar

NED M 25-29 n = 215
Finish · net time
1:46:30
+21:31 v median 1:24:59
Course +3:10 v season average ±0:27 · 186 athletes
Men
198/215
25-29
45/46
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
44/215
Rank
Biggest loss
50m Sled Push
+3:12
v median
220/215
Rank

The race, in words

Niek Heethaar finished 198th of 215 men in the Pro division at Utrecht 2025, in 1:46:30.

On the sled push the field had the edge, by 3:12. The race faded late: the second half went 6:53 worse against the middle of the field than the first.

This was a slow day in Utrecht. Measured against their other races this season, the people who raced here lost about 3:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:04
    v median −0:14
    1000m SkiErg 4:04
    v median −0:13
  2. Block 02 12:59
    Running 2 4:57
    v median +0:14
    50m Sled Push 8:02
    v median +3:12
  3. Block 03 13:46
    Running 3 6:17
    v median +1:08
    50m Sled Pull 7:29
    v median +0:59
  4. Block 04 12:11
    Running 4 6:44
    v median +1:33
    80m Burpee Broad Jump 5:27
    v median +0:39
  5. Block 05 11:31
    Running 5 6:51
    v median +1:34
    1000m Row 4:40
    v median +0:06
  6. Block 06 9:38
    Running 6 6:28
    v median +1:20
    200m Farmers Carry 3:10
    v median +0:49
  7. Block 07 14:22
    Running 7 6:57
    v median +1:48
    100m Sandbag Lunges 7:25
    v median +2:20
  8. Block 08 18:08
    Running 8 8:31
    v median +4:20
    Wall Balls 9:37
    v median +2:18

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:50
0:16 0:34
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
0:50
0:17 0:33
B7 · 100m Sandbag Lunges
1:22
0:43 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:15 behind

Elsewhere

The board

Individual Pro · Men at Utrecht 2025

See this race on page 6
Other races by Niek Heethaar
Source Unofficial
Event
Utrecht 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI107E
Measured against
Men · n = 215