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Athlete Netherlands

Niek Heethaar

Since 2025, Niek Heethaar has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:09:07 at Maastricht 2026, 86th of 687 mixed teams, faster than 88% of the field. On the clock, that is 9:15 faster than the first of them, at Heerenveen 2026, both times with Katoo Koenen.

Best finish, by category
Doubles Open · Mixed
1:09:07
Maastricht 2026
Individual Pro · Men
1:31:15
Mechelen 2026

Progress against the field

From Utrecht 2025 to Mechelen 2026, Niek Heethaar got 8:21 faster than the field.

The clock says 15:15 faster, but the races themselves got 6:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:09:07 PB
    86/687
    Beat 88%
    ↑ 128 days after Heerenveen 2026, with Katoo Koenen 10:08 better than the field Why ↓

    The race was 0:53 slower for everyone and the clock still says 9:15 faster: 10:08 gained on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:18:22
    209/461
    Beat 55%
  3. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:31:15 PB
    404/457
    Beat 12%
    ↑ 118 days after Utrecht 2025 8:21 better than the field Why ↓

    8:21 better than the field: 15:15 faster on the clock, against 6:54 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:46:30
    198/215
    Beat 8%

Personal bests, by station

3:53
Heerenveen 2026
1:25
Heerenveen 2026
3:07
Heerenveen 2026
3:15
Maastricht 2026
4:22
Maastricht 2026
1:48
Maastricht 2026
3:41
Maastricht 2026
3:44
Maastricht 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:53
50m Sled Push
8:02 1:25
50m Sled Pull
7:29 3:07
80m Burpee Broad Jump
5:31 3:15
1000m Row
4:53 4:22
200m Farmers Carry
3:28 1:48
100m Sandbag Lunges
7:25 3:41
Wall Balls
9:37 3:44