The race, in three figures
The race, in words
Sander Frericks finished 188th of 575 men in the Open division at Utrecht 2025, in 1:22:42, faster than 67% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 53% on the stations. The burpee broad jumps were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:45v median −0:03
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Block 02 8:57Running 2 5:01v median −0:11
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Block 03 10:41Running 3 5:06v median −0:31
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Block 04 10:03Running 4 5:07v median −0:32
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Block 05 9:49Running 5 5:13v median −0:36
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Block 06 7:29Running 6 5:22v median −0:15
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Block 07 10:29Running 7 5:14v median −0:24
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Block 08 11:15Running 8 3:54v median −1:03
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.