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Athlete Netherlands

Sander Frericks

Sander Frericks has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:15:59 at Amsterdam 2026 is the fastest of 2 in the mixed Doubles Open, 464th of 1,206 mixed teams and ahead of 62% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:59
Amsterdam 2026
Doubles Open · Men
1:06:01
Hamburg 2026
Individual Open · Men
1:22:42
Utrecht 2025

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, the field gained 5:44 on Sander Frericks and Joyce Dijks.

The clock says 3:59 slower, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:06:01 PB
    119/898
    Beat 87%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:19:58
    389/808
    Beat 52%
    ↑ 113 days after Amsterdam 2026, with Joyce Dijks 5:44 worse than the field Why ↓

    3:59 slower on the clock in a race that was 1:45 faster for everyone: 5:44 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:59 PB
    464/1206
    Beat 62%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:22:42 PB
    188/575
    Beat 67%

Personal bests, by station

3:49
Hamburg 2026
2:16
Hamburg 2026
3:15
Hamburg 2026
3:09
Hamburg 2026
4:28
Hamburg 2026
1:36
Hamburg 2026
3:13
Hamburg 2026
4:09
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:14
50m Sled Push
2:55 2:42
50m Sled Pull
4:22 3:46
80m Burpee Broad Jump
3:56 3:13
1000m Row
4:40 4:31
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
4:05 4:01
Wall Balls
4:13 4:12